Treadmill running will always be a part of most folks’ fitness routines. When outdoor running isn’t accessible due to bad weather and other circumstances, the treadmill is your best friend and can help you keep up with your fitness goals.
As with outdoor running, you need suitable shoes to help you finish your morning run smoothly and sublimely. Wearing improper shoes not only spells discomfort but can also lead to injuries. So sans the presence of uneven terrain, you still need to pay attention to what type of shoes you use for your treadmill running.
Top Choices: 10 Best Shoes for Running on the Treadmill
If you’re running and training your lower extremities simultaneously, you can find the running shoes that will make you hit the treadmill just right.
These hot babies can protect your feet from the impact and help you be more stable in the middle of the running belt, nothing can be more stressful than trying to run while your shoes are sliding off.
These shoes can help you finish your miles and finish each kilometer with a fine landing.
Brooks Ghost 14
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$169.99
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$150.00
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This is a versatile running shoe that you can use outdoors and treadmill at the same time. It has this nice bounce every time your foot hits the belt. The sole is somewhat clingy, not too much though, but enough to provide sufficient support and ease for those who have normal arches. However, if you have a slightly higher arch, this might not feel that comfortable.
This type of springiness is sufficient for most people who run on the treadmill. It has this reinforcement that protects the fingers. It just feels substantially nice with the combination of the strong EVA foam midsole.
This is perfect for you if you just need neutral cushioning and arch support for light assistance and pronation.
To amp up the comfort, the upper toe box is made of a breathable knit material. It just feels light and airy.
Hoka Mach 6
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$131.84
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$166.18
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One of the first things that will draw you to this pair of knickers is the exciting eye-popping color combination. The brand never fails to get it all funky and perky. It’s a nice to pick-me-up whenever you are feeling lazy.
This pair of shoes is also one of the very lightweight ones that we have tried and they have impressive shock-absorbing qualities too. So if you are looking for more serious support this is the way to go. Seasoned runners will find it very comfortable.
It has that nice bouncy foam and ultra support. Though it can lean a bit more on the plush part, this is best for runners who are already stable. Those requiring more stability may find it a challenge to keep their feet at the center. Overall, It just feels so smooth and speedy at the same time.
Aside from running on a treadmill, this is also very suitable for HIIT training.
Asics GT-2000 13
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$139.95
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$139.95
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If you are looking for more responsive and airy shoes, we highly vouch for these Asics pair. It leans a bit on the firmer side, yes, but it has impressive responsiveness and the underside just feels very resilient.
The design of the shoes has a wider forefront and grippy rubber sole. The combination of these makes every landing feel secure and safe. The shoe fits comfortably even with those slightly wider feet. It is minimally padded but lends a plush feel.
It feels very stable and durable. If you need shoes that can help you maintain your stability while running on an incline, these bad boys can surely help you finish your miles with flying colors.
However, keep in mind that this is not built for speed since it is thickly padded.
Nike React Infinity 3 Road Running Shoes
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N/A
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$119.00
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This is universal treadmill running shoes that most folks will find comfortable. It can be used for walking, running, and interval workouts, so this can serve you a lot of purposes.
It hugs the foot firmly in place, so this feels very stable and secure. The base is stable and there is lots of cushioning that can keep your foot safe and comfortable during sprint running. The foam is quite responsive and you can feel that nice bounce and it springs back nicely each time the foot hits the running belt.
A thing to note though, it runs in smaller sizes, so it’s the best idea to size up. And oh, this might put you off if you do not want shoes that hug your feet tight, this is essentially the trademark of this particular model.
New Balance Fresh Foam X 880
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$140.59
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$209.22
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This is a multipurpose pair of running shoes. It has this soft EVA foam cushioning that feels responsive and comfortable at the same time, it has that sufficient plush and springiness that feels nice and supportive on the entire foot.
The shoes have traction and curved soles that can keep the foot firmly planted on the shoes, so even if you are doing the steepest incline, you will feel stable.
Though these shoes may be more conventional and may lack some of the modern upgrades, it does feel very comfortable and supportive. It helps make you feel stable, you can use it for running in an incline and decline at the same time.
Adidas Adizero SL2
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$100.00
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$117.97
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These nifty shoes have a nice ribbed rubber design that all the shoes from the previous gen Adizero line have. The grip is also excellent, though the outsole is not made of continental rubber like the previous models.
You can instantly tell that your feet are planted firmly, well-balanced, and stable. The improvement from the previous design is that the underfoot feels better.
These newer shoes feature a unique midsize arch that can lend comfort and stability whenever the running belt, be it running or brisk walking.
The foam inside is very bouncy and your feet are well cushioned. The overall feel of the shoes is lightweight comfort and simple, but they lend amazing support and stability.
This is also a budget-friendly choice that you can use on and off the treadmill.
Hoka Clifton 9
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$133.97
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$189.90
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If you favor a plush and foamy type of comfort, then these shoes won’t disappoint you. It is one of the maximally cushioned running shoes that we have on this list.
The bouncy underfoot provides a combination of support and comfort, especially to those who love a more springy and bouncy feel. It has a thicker cushioning compared to the previous model, the Hoka 8, but it is surprisingly light and airy.
It also has a very supportive outside sole for maximum comfort. This provides better impact absorption and traction, thus perfect for steep inclines too.
Brooks Adrenaline GTS 22
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$131.25
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$109.69
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If you need running shoes with an impressive grip and are durable all around, this is a great pick. This can be used for the entire day and your feet will not feel tired or achy at all. The shoe fits perfectly, it’s not too skimpy nor too wide, just perfect for a lot of runners.
This is one of the best running shoes you can use if you have problems with overpronation or have collapsing arches. The added cushion provides extra comfort and shock absorption.
Though those with moderate arch may use this, some may find the added cushion a bit too much and too aggressive, especially for the midsole.
This is a great partner for longer runs and marathons.
On Cloud X
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$203.99
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$140.95
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This is a mixed training shoe with newer upgrades and more modern quirky aesthetics. This is making waves right now and a lot of fitness enthusiasts find the brand very appealing and they are instantly drawn to the edgy design.
Along with the exciting look, it features more modern advances and technologies that can make your feet more comfortable, whether you are on the treadmill or running outdoors.
This is equipped with a flex groove that ensures the efficiency of each step, it has that unique CloudTec sole.
This is perfect if you need shoes that are very grippy, not too bouncy, and have minimal cushioning. It’s perfect for those who dislike that plush feel.
These are very lightweight and have a nice blend of balance and stability. Keep in mind that these shoes are on the firmer side.
Altra Rivera 3
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$119.95
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$118.95
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This is one of the more stable running shoes that we have on this list. It can keep your toes and feet at the same level when you’re running and walking. Therefore, it helps add strength and keep the feet in the proper position until you finish your miles.
Cushioning is medium but the underfoot is soft and responsive at the same time. This is great for multipurpose use.
The design of the shoes is very flexible and can accommodate longer runs. It has a springy sensation whenever your foot hits the ground, it efficiently dampens impact and makes each run a bit more fun.
And if you have wider feet, the toe box can be quite roomy and forgiving, it has a wide design that fits great for those with wide and bigger toes. However, keep in mind that this is meant for distance running but not for speedy runs.
Buying Guide: How We Made the Choice?
These are the things that we looked out for when choosing the best running shoes you can use for your treadmill.
Just about the right amount of grip
When speaking of grip, we also thought about the durability and hardness of the rubber material. While we want shoes that have impressive traction, grip, and can keep you well-balanced on the running belt, anything in excess can be uncomfortable.
If you overdo it, excessive grip can be obtrusive and uncomfortable on the feet, it can even feel like claws.
Weighing this, we chose shoes that have the right amount of grip and will not feel like you’re being pulled back every time you try to land your foot on the belt. It should still feel sublime and smooth.
Know when your toes need room
Those with wider toes will benefit from shoes that have wider toe boxes. We have a handful on this list. But we also considered comfortable designs for those with average toe size, it should have the right amount of hug and still have enough room for your toes to move.
We considered these two groups and have a smorgasbord of shoes that can benefit both parties.
Heedrop
This is referred to as the difference in height between the shoe’s heel and forefoot. You must know the acceptable range depending on your fitness category, whether you are a beginner, intermediate, or a seasoned runner. This can spell the difference between muscle pain and comfort. This can vary from 0 to 14 and is measured in millimeters.
Keep in mind that zero drop shoes activate the foot muscles the most and those lower than 6 mm engage the thighs and the caves.
On the other hand, a higher number targets the hips and the thighs. So depending on the fitness category and your target muscles, this is where you should choose. And we have a variety of running shoes that have varying hee drop, so most can find the right pair that they need.
Well balanced and stable
Especially if you are running on an incline, this is an important bit to consider. Your feet should feel stable and centered every time your foot hits the belt. This can help prevent pain and injury and can keep you more comfortable during the run. This makes up for a sublime and smooth session. Nothing can be more distracting than feeling your foot slipping away from the center of the shoes.
Right amount of plush
Waking differs from running in a sense that the latter will result in more force every time the foot hits the ground. Thus the need for shoes with the right amount of plushness and cushion. This absorbs the shock from the impact and prevents injuries, so you will always be looking forward to a smoother run every time.
Finish your indoor miles with ease!
The right pair of running shoes can help you log in your indoor miles with the least discomfort. And with less pain and a more sublime and smooth run. it will be easier for you to stick to a regular fitness routine.
While running outdoors can present more challenges, you can also face issues with indoor running. And with the wrong shoes, it’s easy to fail.
